There's something inherently majestic, satisfying and refreshing of traversing a span nature for a period of time with nothing but what you can carry on your back. From the invigorating sights to the quiet moments of self-reflection, trekking and hiking the outdoors provides a number of health benefits ranging from physical to mental to spiritual.
Being out in nature, away from the business of our daily lives and technology, can allow us to connect with ourselves and nature in a way that brings about peace and a sense of well-being